Tuesday, March 12, 2013

Exercise and executive function in the brain...

Want to help your children, your students and yourself have stronger "executive function" (that is the set of higher-order mental skills that allow us to plan and organize, make considered decisions, manage our time and focus our attention)?

Exercise!  You can check out an blog article by Annie Murphy Paul, along with some supporting documents.

A big gain for the brain, and a big gain for overall health.  A great design!

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